Day 2 - SPRING DETOX with Jem Ah

Another great day. It was a Sunday, so of course relaxing. Woke up at 6am and took the salt water flush, then lied down for half an hour. It did it's deed! I was up and puttering around til about 9:30, then crashed and had a snooze for half an hour. Up and out the door for yoga class at 10:30. Massage at Healing Hands at 1:30pm, precluded by a little post-yoga walk in the sun and browsing at shoes with Jema.

Post massage came home to stock up on lemon water, change laundry, then ventured to Anguk-station surrounds, to pick up Olive Leaf extract, which I'm supplementing my cleanse with now, and will in the future. Also found there: organic cacao and organic crunch peanut butter. Will put that to good use later!

This evening I made a veggie broth using:
1 potato, halved
one whole onion, decorated with cloves
red pepper, half
fresh spinach, half a pack
celery stalks, half
garlic cloves, 7
fresh ginger root, one

I also made a pot of Indian chai, without the tea and the honey. So my menu choices while working tomorrow include the Master Mix, chai, and broth. I may leave the broth at home til the evening.

During a cleanse it's nice to indulge in fragrances: I dug into some coconut oil after a dry brush. It's much more tropical in here!

Going to bed eeeeeearly though not so tired. Pranayama and short meditation, then lights out by 10pm.

Morning plan is to attend boot camp at 6:30 at Studio X as usual. Not sure if this will continue throughout the fast or not.

Bring on Day 3, and Monday! Aoooo how will it go?